Discerning Stress Impact Habit

  • Tired of feeling like life can never be balanced?
  • Tired of a headache you get with each status meeting?
  • Tired of feeling out of control when you yell at your kids?
  • Tired of clashing with your colleagues? 

This habit helps us shift from simply being aware of stress to actively understanding where the specific stressors are affecting you … and more importantly, giving you more informed decisions on how to handle those stressors!

So, let’s start shifting your habits now … the Hedgehog Way! (See process here)