Letting Frustration Go Habit


  • Tired of just ONE good day somehow being too much?
  • Tired of people not realising how little time you have?
  • Tired of people suggesting that you take time for yourself when you barely have time to eat?

If these are the emotions you or your team often feels, it’s time to make some real and positive change! Through the rules of brain science, this habit shift will provide awareness and strategies for decreasing stress, increasing attention, and keeping a clear head! 

So, let’s start shifting your habits now … the Hedgehog Way! (See process here)