Managing Your Stress Habit


  • Are you excited to learn stress relieving techniques you can apply on the spot?
  • Do you want to experiment with different techniques that can immediately bring stress relief?

This habit helps us build the stress relieving techniques and skills that you can immediately use when you realise that you’re stressing out, as well help create routines that prepare your body to better handle stress in the future!

So, let’s start shifting your habits now … the Hedgehog Way! (See process here)

Increasing Competency Content

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