Seeing a need in the harried workplace climate of today, Ellen Leonard, stress management expert and consultant, created The StressLess Method® in 2012 to address the need for convenient stress management that could be easily incorporated into employee’s everyday life in a realistic way.
A self-described research nerd, Ellen spent twelve years as a published scientific researcher before starting The Stressless Method®. Her unique approach to stress management incorporates the latest research-based practices, including aspects of positive psychology, meditation, and strengths-based development. A graduate of Brandeis University (B.S.) and Indiana University (M.S.), she is also an award-winning associate faculty at IUPUI and a health coach (NBC-HWC, CHWC). She has both corporate clients and private clients, who she facilitates and coaches both remotely and in-person.